You know that saying 'life is about the journey not the destination'?
I think it's about both.
We all want the best life possible and sometimes that requires change. Whether a small change or a huge change - that's what inspires and excites me - people’s capacity to change when they really want to.
I would love to support you on your journey.
If you’re not sure if Counselling or Coaching is right for you, let’s talk about it. Book a free chat with me and see where we go from there.
What Coaching Packages Are Available?
Renew
For those who are time pressured or seeking monthly maintenance, Renew is for you.
There are times when we all need a sounding board to float a new idea past. Sometimes we are stuck in work or relationship patterns and we just need to talk it through. I meet you online once a month and keep you on track using emailed communication fortnightly. eJournals are a great way to allow you to sort through whatever is holding you back and a cost effective use of our time.
What you’ll get:
- 1 video session
- 2 eJournals per month
Investment: $97 AUD per month
Restore
My most popular package! Chat with me fortnightly to unwind, set and achieve goals, step into your wonderful self and embrace a mindset of gratitude, acceptance and positivity.
Keeping you on track, accountable, and looking forward while enjoying the positives in each day is the focus of Restore. Using positive psychology. mindfulness practice and gratitude mindset we will connect online fortnightly and communicate weekly using eJournals. Decide what time works best for you. Set your life, work, relationship goals. I’ll help you take action and keep you on track.
What you’ll get:
- 2 x 30 minute video sessions
- 4 eJournals per month
Investment: $197 AUD per month
Transform
The ULTIMATE transformation
So you’re looking for major change. You want to transform your working life, or your relationship, You want to make some big decisions you’re just not sure how or where to begin. You want to break patterns of behaviour that no longer work for you. You might want to completely reinvent your life. We will meet weekly online (or face to face if we are in the same city) plus weekly eJournals to keep the focus strong and your direction clear. Transformation takes commitment and it takes time. Some clients choose Transform then follow on with Restore and Renew. Your life your time-frame.
What you’ll get:
- 4 x 60 minute video sessions
- 4 eJournals per month
Investment: $347 AUD per month
CONVENIENT AND CONFIDENTIAL
Whilst no referral is required, if you are seeking counselling sessions and you live in Australia you may be eligible for a Mental Health Care Plan - see your GP for a referral if you think you qualify.