Perhaps one or more of these scenarios apply to you:
you are at the point in life where you just know something needs to change
you are thinking about your dreams and plans made before children / marriage / career and wondering...
you want a different job - more challenging/less challenging/more money/a whole new career
you want to change your living environment - move house/move state/move country
you need to change something about your relationships/relationship pattern/have a relationship/leave
you want to get fit/lose weight/be more healthy
you want to do something different but you just don't know what that is
you'd like to have an adventure before "it's too late" (Note: I believe IT'S NEVER TOO LATE!)
you want to have some fun/laugh more often
you might want all of the above or none of the above - you don't know what you want and that's half the 'problem'!
SO THESE ARE SOME QUESTIONS I MIGHT ASK YOU:
HOW’S YOUR JOURNEY BEEN SO FAR?
WHERE ARE YOU HEADING?
WHAT DO YOU NEED TO PACK
HOW WILL YOU KNOW WHEN YOU HAVE ARRIVED?
WHAT ARE THE AVAILABLE PACKAGES?
For those who are time pressured or seeking monthly maintenance, Renew is for you.
There are times when we all need a sounding board to float a new idea past. Sometimes we are stuck in work or relationship patterns and we just need to talk it through. I meet you online once a month and keep you on track using emailed communication fortnightly. eJournals are a great way to allow you to sort through whatever is holding you back and a cost effective use of our time.
WHAT YOU’LL GET
1 video session
2 eJournals per month
INVESTMENT
$97 AUD per month
My most popular package! Chat with me fortnightly to unwind, set and achieve goals, step into your wonderful self and embrace a mindset of gratitude, acceptance and positivity.
Keeping you on track, accountable, and looking forward while enjoying the positives in each day is the focus of Restore. Using positive psychology. mindfulness practice and gratitude mindset we will connect online fortnightly and communicate weekly using eJournals. Decide what time works best for you. Set your life, work, relationship goals. I’ll help you take action and keep you on track.
WHAT YOU’LL GET
2 x 30 minute video sessions
4 eJournals per month
INVESTMENT
$197 AUD per month
The ULTIMATE transformation
So you’re looking for major change. You want to transform your working life, or your relationship, You want to make some big decisions you’re just not sure how or where to begin. You want to break patterns of behaviour that no longer work for you. You might want to completely reinvent your life. We will meet weekly online (or face to face if we are in the same city) plus weekly eJournals to keep the focus strong and your direction clear. Transformation takes commitment and it takes time. Some clients choose Transform then follow on with Restore and Renew. Your life your time-frame.
WHAT YOU’LL GET
4 x 60 minute video sessions
4 eJournals per month
INVESTMENT
$347 AUD per month
FREQUENTLY ASKED QUESTIONS
How does the process work?
Send me an email via my connect page - or book a 20 minute FREE chat - tell me a little about yourself and what you think you would like to change. This will start our first conversation.
Then what happens?
If we think we would like to work together we will arrange to meet either face to face or via Skype/Zoom or another web based program
And then what happens?
We will put a plan together to get you where you want to be. Start with small steps and work towards making that idea or plan or dream become a reality.
How long will it take?
That's up to you - it could be a week, a month or a year - we will work at your pace to get where you want to be. And we WILL get there. '
How often will we have contact?
As often as you need to. We will negotiate this as we go. I will keep in contact with you by phone, (text and calls), email, and face to face time.
Do I need a referral?
In short - no. However as an Accredited Mental Health Social Worker with a Medicare Provider Number, I am able to accept referrals by a GP for a Mental Health Care Plan. I offer these face to face if we are in the same location or online via Telehealth.
How much will it cost?
Our first email conversation or 20 minute online chat is FREE. When you are ready to engage me the fee structure will be packaged to suit your plans. Some examples for you to consider:
COUNSELLING SESSIONS
Initial conversation, this is where we will discuss your story and the changes you are thinking about, talk through plans and time-frames.
Counselling sessions are $150 for 50 minutes and you may be eligible for rebates. We can discuss this further in your free consultation.
COACHING SESSIONS
*Refer to individual packages for inclusions.
When thinking about how much you might spend on making these changes think about how much you spend now on other activities - Gym membership? Hobbies and sporting Interests? Massage therapy? Hair and Beauty? All these activities are important for health and well-being.
Now ask yourself - how much is making those changes you have dreamed of worth?
When you really want to change something, with encouragement, I believe anything is possible...book a time with me to chat now.